About TBR
ABOUT THE BREATHING ROOM
Welcome to The Breathing Room, your premier destination for finding tranquility and stillness in the heart of the bustling world. Our mission is simple yet profound: to make stillness accessible to all.
Grounded in the neuroscience of stillness, we offer innovative approaches to meditation and relaxation, providing practical tools to quiet the internal noise and foster deep connection within yourself.
Why Stillness?
The Breathing Room was born from the vision of Dr. Miranda Boe, a Licensed Educational Psychologist and Certified Wellness Practitioner dedicated to the pursuit of mindfulness and holistic well-being. Inspired by her experiences working with individuals of all ages and backgrounds seeking mental wellness, self discovery and self understanding, Dr. Boe envisioned a sanctuary where people could find respite from the chaos of modern life and reconnect with their inner peace.
In today’s fast-paced world, stress has become a prevalent concern, affecting both mental and physical health. Research indicates that 75-90% of all doctor’s visits are stress-related, highlighting the critical need to prioritize our well-being.
At The Breathing Room, we understand the importance of stillness in combating the effects of stress on the nervous system. Moments of quietness, such as meditation, facilitate neural repair and deep mental rest, offering profound benefits for overall health and vitality.
Tap into the Power of Stillness
Step into our sanctuary and experience an immediate shift as you leave the chaos of the outside world behind. At The Breathing Room, we’ve meticulously crafted a premium, soothing environment designed to instantly put you at ease and melt stress away as you enter the stillness to reset, restore, and rejuvenate.
State-of-the-Art Technology and Exclusive Private Suites
Our state-of-the-art technology, exclusive private suites, and tranquil wellness lounge provide the perfect environment to reset and reconnect with your inner stillness. Whether you prefer neuro-acoustic and vibroacoustic tech/therapy, meditation pods, immersive and intimate classes, or solitude and a sanctuary, we offer a diverse range of tools to help reset your nervous system, reduce stress levels, and enable peak performance, unlocking your full potential.
We Make it Simple to Get Still
At The Breathing Room, we believe in simplicity and accessibility. Our expertly designed approach utilizes innovative tools and personalized guidance to ensure that achieving stillness is effortless and enjoyable for everyone. With our streamlined journey to mental tranquility, you can experience the transformative power of stillness with ease.
Join us at The Breathing Room and embark on a journey to rediscover inner peace, balance, and well-being. Your sanctuary for stillness awaits.
TBR FOUNDER
Dr. Miranda Boe
Explore Our Memberships
Joining The Breathing Room as a member comes with an array of unparalleled advantages.
